Hydration Information
Everyone knows it is important to drink water, but why?
Our Hydration Information area will fill you in on some important facts about water.
The Clear Choice!
Choosing Diamond Springs Water
service means you have made the right choice for healthy refreshment. Water is the most essential nutrient to the body and we deliver it to you the way nature intended: fresh, clean and free from harmful additives.
Why is Water the most important nutrient to the body?
Water is essential to the human body. While the body can last a number of weeks without food, it can only last a few days without water.
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Water lubricates joints and muscles
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Water keeps our minds alert
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Water helps the body absorb nutrients
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Water aids in circulation and digestion
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Water regulates body temperature
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Water filters out impurities from the body
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Patients who maintain good hydration levels have improved blood pressure, a decrease in headaches, arthritic symptoms and back pain and a reduction in chronic illness symptoms
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Studies have shown that drinking at least 5 glasses of water a day can decrease the risk of colon cancer, bladder cancer and breast cancer
How do I stay properly hydrated?
A general rule of thumb is to drink at least eight eight-ounce glasses of water everyday. But the more active you are, the more water your body needs to keep it running properly. What better way to keep healthy and hydrated than with all natural Diamond Springs Water?
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Drink at least eight glasses of water a day
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Do not substitute sodas or juice to prevent dehydration. Sugar and caffeine act as diuretics and speed up dehydration
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In the summer heat, drink two extra glasses of water
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Replenish fluids every twenty minutes when exercising
Daily Water Requirements for Good Health and Hydration (Based on 8 oz servings)
WEIGHT |
LIGHT ACTIVITY |
MODERATE ACTIVITY |
STRENUOUS ACTIVITY |
| 115 |
9 GLASSES
|
9.5 GLASSES |
10 GLASSES |
| 125 |
9 GLASSES |
10 GLASSES |
11 GLASSES |
| 150 |
9 GLASSES |
10 GLASSES |
11.5 GLASSES |
| 175 |
9.5 GLASSES |
10.5 GLASSES |
12.5 GLASSES |
| 200 |
9.5 GLASSES |
11 GLASSES |
13.5 GLASSES |
Facts about Dehydration
By the time you feel thirsty, your body has probably lost 2 or more cups of water. Dehydration can make you feel tired, dizzy, disoriented and can also cause headaches. Do not wait until you are thirsty to re-hydrate your body! Drink Diamond Springs Water throughout the day.
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75% of Americans are chronically dehydrated
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Dehydration is the number one trigger of daytime fatigue
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As little as a 2% decrease in body water can cause short-term memory problems and trouble focusing
Water and Weight Loss
Water is the most significant factor in successfully losing weight. When your body is dehydrated your brain may confuse the signals with hunger, causing you to over eat. Water can suppress your appetite and help you shed unwanted pounds.
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One glass of water shuts down midnight hunger pains
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Water contains no calories
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Water helps the body metabolize stored fat
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Water helps maintain proper muscle tone
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